PRIVATE YOGA THERAPY
Whatever your goals, we will work with you to achieve them.
Private Yoga sessions are ideal to create or refine a strong foundation for your practice with specific modifications and progressions to elevate your practice.
Individualised yoga programs are a great way for beginners or experienced Yogis to focus on alignment and their individual needs with personalised guidance and professional support. Whether you’re working with specific injuries, aliments or health conditions will benefit from personal lessons as well as Athletes, Dancers, and everyone in between.
Private classes are the best way to get that special attention to detail you need to progress to achieve better performance in your chosen field as well as take those learnings and apply them to the group class settings.
Aside from strength flexibility, balance, co-ordination and endurance, yoga is a science, serving as a powerful healing tool for many conditions. Yoga asana, pranayama breathwork, Myofascial release and meditation techniques are combined to suit your needs. Certain asanas and pranyama can restore and strengthen your nerves, aid digestion, soothe the central nervous system and improve the cardio-vascular system. Many practices are also highly beneficial for stress reduction, rehabilitation from injury and illness, in addition to nurturing and soothing the body with exercise physiology techniques that are specific to Yoga therapy.
Privates can be one off or on an on-going basis to suit your needs, either at Yoga Loft Sydney or in the comfort of your own home. Please enquire with your preferred days, times and any additional information we need to consider in matching you to the perfect Teacher to suit your needs.
Expert teachers in the wellness industry
Vicky Chapman has been teaching Yoga for 15 years in all its forms. Learning from the most renowned teachers in the world, through her own experience and from her students. She imparts this knowledge in a relatable way to address your needs and progress your Yoga practice in a sustainable way and support your life off the mat into the world. With a passion for sharing Yoga from a therapeutic lens- Vicky takes the time to understand your needs and design individual programs to nurture, challenge and understand YOU.
Book in for your 1 on 1 Yoga Therapy class with her today at Yoga Loft Sydney.
Private sessions can be booked as a single class or as a pack of 5 for a discount.