These Yoga 101 workshops are the best end to a 10 week beginner series, or a little more of the more subtle elements of the practice.

There is so much more than just the postures. We also have so many lineages in this industry, and this workshop is filling in the gaps of when hese workshops typically focus on the fundamental poses, alignment principles, and breathing techniques to help you build a strong foundation in your yoga practice. They are designed to help you build a strong foundation and understanding of yoga, ensuring that you practice safely and effectively. It's a wonderful opportunity to learn from experienced instructors and ask any questions you may have. Whether you're completely new to yoga or have some experience, Yoga 101 foundations workshops can help you deepen your understanding and improve your practice. 

Chai will be leading these workshops- Teaching beginners & traditional philosophy interwoven with focus on mudras (energetic seals) pranayama (breathing) and the more subtile but traditional parts of Yoga is their passion.

$50

Members get 10% off

Non-refundable within 48hours. Free Cancellation before 48hrs.