Join Tess for a 75min Apnea Yoga Masterclass. Explore the world of CO2 training with pranayama, apnea flow, breathing muscle self massage, and have a play with long breath holds. You’ll leave with fresh lungs, a calm heart, and heaps of new ways to get playful with the breath.

Apnea Yoga is the crossroads of body stretching + lung stretching. Think - creative vinyasa flow with short breath holds woven throughout class. The purpose - to improve lung elasticity + increase CO2 tolerance. Why are these things important? Increased lung elasticity means stronger, more resilient lungs. It also increases oxygen efficiency by recruiting the alveoli from the bases of your lungs. Over time, increased CO2 tolerance triggers higher red blood cell production - which then allows more oxygen to be carried around the body with less effort.

Tessa is a diver, registered Nurse and Yoga Teacher at Yoga Loft. She combines all these passions to share her Apnea Yoga with dive retreats all over Australia as well as workshops and classes.

$45 investment

members get 10% off all workshops