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Free your Hips & Hamstrings

  • Yoga Loft Sydney 421 Cleveland Street Redfern, NSW, 2016 Australia (map)

JOIN VICKY FOR 2 HOURS OF YOGA THERAPEUTICS TARGETING THE PELVIS AND LOWER BODY TO FREE UP THE HIPS, HAMSTRINGS AND CREATE SPACE IN THIS SUPER STABLE & STRONG PART OF THE BODY.

WE WILL WORK THROUGH A PRACTICE UTILISING LOTS OF PROPS & FASCIA RELEASE TECHNIQUES TO ADDRESS AREAS OF RESTRICTION AND HOW TO HELP MOBILISE THE PELVIS & HIPS IN ALL DIRECTIONS AND STABLISE SO THEY'RE STRONG TO FIND MORE FREEDOM IN OUR RANGE OF MOTION AND MORE COMFORT IN OUR BODIES.

SUITABLE FOR ALL LEVELS OF ABILITY.

$50 

10% MEMBERS DISCOUNT CAN BE APPLIED AT CHECK OUT

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15 September

Fascia Release Self Massage series

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26 October

Spring Pins & Yin