@apneayogi

Tessa is passionate about pranayama - she graciously guides students into the power of their own breath. Her teachings encourage curiosity, play, and mindfulness. During movement classes she offers optional apnea throughout, in a bow to the importance of activating + nourishing the respiratory system.

She brings a lighthearted + inclusive approach, and is beyond honored to share the rich and expansive practice that is Yoga. 

With her full time job in nursing and her free time diving, Tessa draws on these influences and teaches a dynamic, anatomic and insightful blend of all the things she loves about movement.