JOIN MARIA FOR AN IMMERSIVE WORKSHOP FOCUSED ON INVERTED POSES AND HOLLOW BACK TECHNIQUES!

THIS WORKSHOP IS DEDICATED TO HELPING YOU MASTER INVERSIONS AND HOLLOW BACK POSES BY UNDERSTANDING BACKBENDS AND THEIR CONNECTION TO THE ANAHATA CHAKRA, OR HEART CENTER. WE WILL EXPLORE HEART-OPENING POSTURES THAT PROMOTE ENERGETIC AND EMOTIONAL OPENNESS, CREATING A DEEPER SENSE OF BALANCE AND WELL-BEING.

THROUGHOUT THE SESSION, YOU’LL GAIN INSIGHTS INTO THE MECHANICS OF BACKBENDS AND LEARN HOW TO SAFELY INCORPORATE THESE TECHNIQUES INTO INVERTED POSES. YOU WILL BE GUIDED STEP-BY-STEP, ENSURING YOU UNDERSTAND THE ALIGNMENT AND PRINCIPLES NECESSARY TO PERFORM HOLLOW BACK VARIATIONS WITH CONFIDENCE.

THIS WORKSHOP IS OPEN TO ALL LEVELS. YOU’LL FIND VALUABLE TIPS AND SUPPORT TO HELP YOU PROGRESS

IN YOUR PRACTICE, OPENING YOUR HEART BOTH PHYSICALLY AND ENERGETICALLY.

DON’T MISS THIS OPPORTUNITY TO DEEPEN YOUR UNDERSTANDING OF ANAHATA CHAKRA, ENHANCE YOUR BACKBENDS, AND MASTER THE ART OF INVERSIONS WITH A FOCUS ON HOLLOW BACK TECHNIQUES.

WE LOOK FORWARD TO SEEING YOU ON THE MAT!