Join Vicky in exploring ways to create more mobility, comfort, and freedom in the neck, shoulders, and upper back. Our everyday human habits and environment often encourage stiffness in these areas, but with fascia release and simple yoga practices, we can move, nourish, and understand how to heal ourselves.

These therapeutic workshops are full of techniques and tools you can use at home, incorporate them into other movement that you do to help recovery, performance and overall wellbeing.

The cost to attend is only $50 and this is the most requested workshop at the studio to date with many people coming back to do them again each time.

If you are a member, don't forget to apply your discount code during the purchase to receive 10% off. We look forward to seeing you there!