Autumn is the perfect time to slow down, and create space for nourishing habits, and plan for the cooler months
We have the beautiful Govinda Valley Retreat centre all to ourselves for 2 nights, 3 days of Yoga & Ayurveda practices, nourishing vegetarian food, good company and time to yourself to relax.
These weekend offerings are themed and tailored to each group, allowing you to be wherever you're arriving in your practice and giving you the pathways to move forward at your own pace.
Each day will start with Meditation & pranayama that leads us into an all levels Vinyasa style practice with hands on assists and asana labs to embody and understand poses on a deeper level. Later we will workshop and discuss Yoga Philosophy and Ayurveda and how to balance our lives with simple daily practices to help us understand ourselves better. Evenings will be Restorative or Yin practices to guide us towards healing rest.
All meals will be seasonal vegetarian, hearty and healthy meals.
Govinda Valley is just 90mins South from Sydney city in Otford NSW. Govindas is an idyllic bush retreat, nestled in a glorious South Coast valley. Offering a welcome respite from busy city life in such a tranquil and intimate environment with gardens growing their own food, beautiful communal areas and the accomodation has been recently renovated making it super cosy and comfortable for a weekend immersed in yoga practices.
This isn't our first time at Govinda Valley- I ran my first retreats there starting in 2015. We haven't been back in 5 years since the renovations so are super excited to go back and be looked after and fed by their amazing volunteers. The facilities are fantastic. The yoga room is fully equiped open and spacious. The dining hall and kitchen perfect for big groups with a variety of accomodation options for whatever level of comfort you prefer. This venue is perfect for a weekend of Yoga and time out for you with likeminded people.
Space is limited due to capacity and facilities, please book ASAP as the last few retreats have booked out within 48 hours and I don't want you to miss out on this amazing retreat offering.
Whats included:
5x Themed Yoga Classes 90-120mins each
Daily Pranayama & Meditation sessions
Fascia Release workshop
Yoga Philosophy / Ayurveda discussion
All vegetarian meals- breakfasts, Lunches and Dinners & desserts
Chai, Teas, Coffee Provided
Snacks included
Goodie bags made by @foreverevolvingbody
Extra activities for free time:
Beach nearby
Nearby town has local weekend markets
Bush walking
Bonfires
Govinda Valley Accomodation options
$900 per person Twin Share with Ensuite
$1200 per person Solo room with Ensuite
Early Bird sale valid until the 19th February 2024
Prices will increase by $100 after 20th February 2024
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